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lundi 22 juin 2026

DELICIOUS RIPE PLANTAIN RECIPES 🍌



Ingredients:
🍌 4 ripe plantains, sliced lengthwise
🥩 1 lb seasoned ground beef or shredded chicken
🧅 1 small onion, chopped
🫑 1 bell pepper, chopped
🧄 2 garlic cloves, minced
🍅 1 cup tomato sauce
🧀 2 cups mozzarella cheese
🥛 1 cup creamy white sauce or béchamel
🧂 Salt, pepper and oregano to taste
🌿 Chopped parsley for garnish

👩‍🍳 Instructions:
1. Fry or bake the ripe plantain slices until golden and soft.
2. Cook the meat or chicken with onion, pepper, garlic, tomato sauce and seasonings.
3. In a baking dish, layer plantains, meat, creamy sauce and cheese.
4. Repeat the layers and finish with lots of cheese on top.
5. Bake at 375°F until melted, bubbly and golden.
6. Let it rest a few minutes, slice and enjoy!

2️⃣ RIPE PLANTAIN PANCAKE-STYLE TORTILLA TOWER 🍌🥞🧀

🛒 Ingredients:
🍌 4 ripe plantains, boiled or roasted
🥚 1 egg
🧀 1 1/2 cups shredded cheese
🍗 1 cup shredded chicken or chopped ham
🥛 1/2 cup creamy sauce
🧂 Salt and pepper to taste
🧈 Butter or oil for cooking
🌿 Fresh parsley or cilantro

👩‍🍳 Instructions:
1. Mash the ripe plantains and mix with egg, salt and pepper.
2. Shape into round tortilla-style pancakes.
3. Cook each one in a skillet until golden on both sides.
4. Stack the plantain tortillas with cheese, chicken or ham and creamy sauce between each layer.
5. Warm until the cheese melts.
6. Top with extra sauce, herbs and serve hot.

3️⃣ CHEESE-STUFFED RIPE PLANTAIN FRITTERS 🍌🧀🔥

🛒 Ingredients:
🍌 4 ripe plantains
🧀 1 1/2 cups mozzarella or cheddar cheese, cubed or shredded
🥚 1 egg
🌽 2 tablespoons cornstarch or flour
🧂 Salt to taste
🛢️ Oil for frying
🌿 Chopped parsley for garnish

👩‍🍳 Instructions:
1. Boil or roast the ripe plantains until soft.
2. Mash them and mix with egg, cornstarch and a pinch of salt.
3. Take a portion of the mixture, add cheese in the center and close into a patty.
4. Fry until golden and crispy on the outside.
5. Let them rest on paper towels.
6. Serve warm so the cheese stays melted and gooey.

4️⃣ RIPE PLANTAIN ROLL STUFFED WITH HAM AND CHEESE 🍌🧀🍖

🛒 Ingredients:
🍌 4 ripe plantains, boiled or roasted
🍖 8 slices of ham
🧀 2 cups mozzarella cheese
🧈 1 tablespoon butter
🧂 Salt to taste
🌿 Parsley or cilantro for garnish
🥫 Optional: creamy sauce for serving

👩‍🍳 Instructions:
1. Mash the ripe plantains with butter and a pinch of salt.
2. Spread the mashed plantain over parchment paper into a rectangle.
3. Add ham slices and plenty of cheese on top.
4. Roll carefully into a log shape.
5. Bake until warm and the cheese is melted.
6. Slice into thick pieces and serve with sauce and herbs.

5️⃣ RIPE PLANTAIN EMPANADAS 🍌🥟🔥

🛒 Ingredients:
🍌 4 ripe plantains
🥩 1 cup cooked ground beef, shredded chicken or cheese
🧀 1 cup shredded cheese
🌽 2 tablespoons cornstarch or flour
🧂 Salt to taste
🛢️ Oil for frying
🌿 Chopped herbs for garnish

👩‍🍳 Instructions:
1. Boil the ripe plantains until soft, then mash well.
2. Mix with cornstarch and a pinch of salt until you get a soft dough.
3. Flatten small portions of the dough.
4. Fill with beef, chicken or cheese.
5. Fold into empanada shapes and seal the edges.
6. Fry until golden, crispy and delicious.

6️⃣ STUFFED RIPE PLANTAIN CANOES 🍌🛶🧀

🛒 Ingredients:
🍌 4 ripe plantains
🥩 1 lb seasoned ground beef or shredded chicken
🧅 1 small onion, chopped
🫑 1 bell pepper, chopped
🍅 1/2 cup tomato sauce
🧀 2 cups mozzarella cheese
🥛 Creamy sauce for topping
🧂 Salt, pepper and oregano to taste
🌿 Fresh parsley or cilantro

👩‍🍳 Instructions:
1. Bake or fry the ripe plantains until golden and soft.
2. Make a lengthwise opening in each plantain without cutting all the way through.
3. Cook the beef or chicken with onion, pepper, tomato sauce and seasonings.
4. Stuff each plantain with the filling.
5. Add creamy sauce and plenty of cheese on top.
6. Bake until the cheese melts and serve hot.

🍌✨ Sweet, cheesy, golden and full of homemade flavor!
 

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