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lundi 22 juin 2026

DELICIOUS RIPE PLANTAIN RECIPES 馃崒



Ingredients:
馃崒 4 ripe plantains, sliced lengthwise
馃ォ 1 lb seasoned ground beef or shredded chicken
馃 1 small onion, chopped
馃珣 1 bell pepper, chopped
馃 2 garlic cloves, minced
馃崊 1 cup tomato sauce
馃 2 cups mozzarella cheese
馃 1 cup creamy white sauce or b茅chamel
馃 Salt, pepper and oregano to taste
馃尶 Chopped parsley for garnish

馃懇‍馃嵆 Instructions:
1. Fry or bake the ripe plantain slices until golden and soft.
2. Cook the meat or chicken with onion, pepper, garlic, tomato sauce and seasonings.
3. In a baking dish, layer plantains, meat, creamy sauce and cheese.
4. Repeat the layers and finish with lots of cheese on top.
5. Bake at 375°F until melted, bubbly and golden.
6. Let it rest a few minutes, slice and enjoy!

2️⃣ RIPE PLANTAIN PANCAKE-STYLE TORTILLA TOWER 馃崒馃馃

馃洅 Ingredients:
馃崒 4 ripe plantains, boiled or roasted
馃 1 egg
馃 1 1/2 cups shredded cheese
馃崡 1 cup shredded chicken or chopped ham
馃 1/2 cup creamy sauce
馃 Salt and pepper to taste
馃 Butter or oil for cooking
馃尶 Fresh parsley or cilantro

馃懇‍馃嵆 Instructions:
1. Mash the ripe plantains and mix with egg, salt and pepper.
2. Shape into round tortilla-style pancakes.
3. Cook each one in a skillet until golden on both sides.
4. Stack the plantain tortillas with cheese, chicken or ham and creamy sauce between each layer.
5. Warm until the cheese melts.
6. Top with extra sauce, herbs and serve hot.

3️⃣ CHEESE-STUFFED RIPE PLANTAIN FRITTERS 馃崒馃馃敟

馃洅 Ingredients:
馃崒 4 ripe plantains
馃 1 1/2 cups mozzarella or cheddar cheese, cubed or shredded
馃 1 egg
馃尳 2 tablespoons cornstarch or flour
馃 Salt to taste
馃洟️ Oil for frying
馃尶 Chopped parsley for garnish

馃懇‍馃嵆 Instructions:
1. Boil or roast the ripe plantains until soft.
2. Mash them and mix with egg, cornstarch and a pinch of salt.
3. Take a portion of the mixture, add cheese in the center and close into a patty.
4. Fry until golden and crispy on the outside.
5. Let them rest on paper towels.
6. Serve warm so the cheese stays melted and gooey.

4️⃣ RIPE PLANTAIN ROLL STUFFED WITH HAM AND CHEESE 馃崒馃馃崠

馃洅 Ingredients:
馃崒 4 ripe plantains, boiled or roasted
馃崠 8 slices of ham
馃 2 cups mozzarella cheese
馃 1 tablespoon butter
馃 Salt to taste
馃尶 Parsley or cilantro for garnish
馃カ Optional: creamy sauce for serving

馃懇‍馃嵆 Instructions:
1. Mash the ripe plantains with butter and a pinch of salt.
2. Spread the mashed plantain over parchment paper into a rectangle.
3. Add ham slices and plenty of cheese on top.
4. Roll carefully into a log shape.
5. Bake until warm and the cheese is melted.
6. Slice into thick pieces and serve with sauce and herbs.

5️⃣ RIPE PLANTAIN EMPANADAS 馃崒馃馃敟

馃洅 Ingredients:
馃崒 4 ripe plantains
馃ォ 1 cup cooked ground beef, shredded chicken or cheese
馃 1 cup shredded cheese
馃尳 2 tablespoons cornstarch or flour
馃 Salt to taste
馃洟️ Oil for frying
馃尶 Chopped herbs for garnish

馃懇‍馃嵆 Instructions:
1. Boil the ripe plantains until soft, then mash well.
2. Mix with cornstarch and a pinch of salt until you get a soft dough.
3. Flatten small portions of the dough.
4. Fill with beef, chicken or cheese.
5. Fold into empanada shapes and seal the edges.
6. Fry until golden, crispy and delicious.

6️⃣ STUFFED RIPE PLANTAIN CANOES 馃崒馃浂馃

馃洅 Ingredients:
馃崒 4 ripe plantains
馃ォ 1 lb seasoned ground beef or shredded chicken
馃 1 small onion, chopped
馃珣 1 bell pepper, chopped
馃崊 1/2 cup tomato sauce
馃 2 cups mozzarella cheese
馃 Creamy sauce for topping
馃 Salt, pepper and oregano to taste
馃尶 Fresh parsley or cilantro

馃懇‍馃嵆 Instructions:
1. Bake or fry the ripe plantains until golden and soft.
2. Make a lengthwise opening in each plantain without cutting all the way through.
3. Cook the beef or chicken with onion, pepper, tomato sauce and seasonings.
4. Stuff each plantain with the filling.
5. Add creamy sauce and plenty of cheese on top.
6. Bake until the cheese melts and serve hot.

馃崒✨ Sweet, cheesy, golden and full of homemade flavor!
 

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