Best Healthy Grilled Chicken Salad Bowl with Avocado & Corn

 

Prep Time: 20 minutes
Cook Time: 12 minutes
Servings: 4
Calories: ~485 kcal per serving

Ingredients
Chicken
2 chicken breasts
2 tbsp olive oil
2 garlic cloves, minced
1 tsp smoked paprika
½ tsp onion powder
½ tsp oregano
Salt and pepper
Salad
5 cups chopped romaine lettuce
1 cucumber, sliced
1 ripe avocado (half sliced, half mashed)
1 cup sweet corn
1 cup cherry tomatoes, halved
Crushed red pepper flakes
Dressing
2 tbsp lime juice
2 tbsp olive oil
1 garlic clove, grated
Salt and pepper
Instructions
Mix the seasonings with olive oil and coat the chicken. Marinate for about 20 minutes.
Grill the chicken until golden and fully cooked, then let it rest before slicing.
Stir together the dressing ingredients until smooth.
Fill bowls with chopped romaine.
Arrange the cucumber, avocado, mashed avocado, corn, and tomatoes neatly around the bowl.
Add the sliced chicken.
Finish with the dressing and a pinch of crushed red pepper

Boil pineapple peels with cloves and see how it changes your life

 

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Boiling pineapple peels with cloves is a popular home remedy and beverage in some cultures. People often make it as a tea or infusion because pineapple peels contain small amounts of nutrients and aromatic compounds, while cloves add flavor and contain compounds such as eugenol.However, the claim that it will “change your life” is an exaggeration.
There is no strong scientific evidence that drinking pineapple-peel-and-clove tea produces dramatic health transformations.

Potential effects are generally more modest:It can be a flavorful, low-calorie  drink.It may help with hydration.Pineapple contains the enzyme bromelain, though the amount that ends up in a boiled peel tea can vary and heat may reduce its activity.Cloves contain antioxidants and have been studied for various biological effects, but  drinking clove tea is not a proven treatment for diseases.Wash the pineapple thoroughly before peeling.Simmer the peels with a few whole cloves in water for about 15–30 minutes.Strain and drink warm or chilled.A few cautions:People with pineapple allergies should avoid it.Large amounts of cloves are not recommended, especially for children or people with certain liver conditions.It should not replace medical treatment or a balanced diet.So, pineapple-peel-and-clove tea may be an enjoyable  beverage, but it’s best viewed as a pleasant drink rather than a life-changing health remedy.Beverages