👉 “Before Ultra-Processed Food: The Healthy Eating Habits Our Grandparents Never Forgot”

 

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In the time of our grandparents,  food was very different from what we know today. They always fed on fresh, natural, and local products, that is, grown and sold in their region.

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If You Think About Your Health, Keep Reading

It was the so-called Mediterranean diet that so many followers have in the world. We are very lucky to live in a country where fresh vegetables and quality products abound, not everyone can afford outside of Spain to eat so well. But the society of haste has made us increasingly forget our fabulous diet and pull already prepared and ultra-processed products, loaded with chemical additives and ingredients very harmful to  health.

If You Think About Your Health, Keep Reading

 

Margarine

We have a false belief that  margarine is healthier than butter, but nothing could be further from the truth. Both are equally harmful to your health. Its composition reveals that it has almost the total of its composition in trans fats, that is, unsaturated fats that make us have cholesterol and with it – cardiovascular problems. In addition, it also has a lot of salt, which increases the risk of hypertension. This is a food that should not be consumed daily.Meal prep servic

Refreshments

Many times we sit on a terrace and without thinking about it, we order a Coca Cola. The consumption of this type of  drink has spread in such a way that there are people totally hooked who are not able to not drink several a day. This is because soft  drinks are addictive, their composition makes you dependent on them and it is because of  sugar. These drinks are nothing more than water, sugar, and gas, without any nutritional contribution. They are very fattening and can cause diabetes problems.

White Bread

The bread from before is not like it is now. It’s not that bread is bad in itself, it’s that they don’t make it naturally anymore. Formerly, it was made with natural quality products and bread could not be missing in a balanced diet. Today, bread is made with refined flours of very low quality, sugars, large amounts of salt. All to lower production times and costs and play with people’s health. If you know a traditional bakery in your city, better buy it there.