Ingredients
* 2 chicken breasts
* 2 tbsp olive oil
* Juice of 1 lemon
* 1 tsp garlic powder
* 1 tsp dried oregano
* Salt and black pepper
Method
1. Mix olive oil, lemon juice, and seasonings.
2. Marinate chicken for 30 minutes.
3. Grill 6–7 minutes per side.
4. Slice and serve with salad.
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2. Creamy Tuscan Chicken
Ingredients
* 2 chicken breasts
* 1 tbsp olive oil
* 2 garlic cloves, minced
* 1 cup heavy cream
* 1 cup spinach
* ¼ cup sun-dried tomatoes
* ¼ cup Parmesan cheese
Method
1. Sear chicken until golden and cooked through.
2. Remove and set aside.
3. Sauté garlic and sun-dried tomatoes.
4. Add cream, Parmesan, and spinach.
5. Return chicken to the pan and simmer for 5 minutes.
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3. Teriyaki Chicken Rice Bowl
Ingredients
* 2 chicken breasts
* ¼ cup teriyaki sauce
* 2 cups cooked rice
* 2 cups broccoli
* Sesame seeds
* Green onions
Method
1. Marinate chicken in teriyaki sauce for 20 minutes.
2. Cook chicken until caramelized.
3. Slice and serve over rice.
4. Add broccoli, sesame seeds, and green onions.
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4. Garlic Mushroom Chicken
Ingredients
* 2 chicken breasts
* 250 g mushrooms, sliced
* 2 garlic cloves, minced
* 1 tbsp butter
* 1 cup chicken broth
* 1 tsp thyme
Method
1. Brown chicken on both sides.
2. Sauté mushrooms and garlic in butter.
3. Add broth and thyme.
4. Return chicken and simmer until sauce thickens.
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5. Chicken Parmesan Bake
Ingredients
* 2 chicken breasts
* 1 cup marinara sauce
* 1 cup mozzarella cheese
* ¼ cup Parmesan cheese
* 1 tsp Italian seasoning
Method
1. Place chicken in a baking dish.
2. Top with marinara sauce.
3. Sprinkle with mozzarella and Parmesan.
4. Bake at 200°C (400°F) for 25 minutes.
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6. Lemon Garlic Chicken with Asparagus
Ingredients
* 2 chicken breasts
* 1 bunch asparagus
* 2 tbsp olive oil
* 3 garlic cloves, minced
* Juice of 1 lemon
* Salt and pepper
Method
1. Season chicken with salt and pepper.
2. Sear chicken until golden.
3. Add asparagus, garlic, and lemon juice.
4. Cook until chicken reaches 75°C (165°F) internally.
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