Ingredients:
2 cans tuna, drained
250 g cooked pasta
1/2 cup corn
1/2 cup peas
1/2 cup diced carrots
1/2 cup diced cucumber
1/4 cup diced red onion
1/2 cup mayonnaise or Greek yogurt
1 tablespoon lemon juice
Salt and black pepper to taste
Fresh parsley, chopped
Instructions:
Cook the pasta, drain it and let it cool. In a large bowl, mix the tuna, pasta, corn, peas, carrots, cucumber and red onion. Add mayonnaise or Greek yogurt, lemon juice, salt and pepper. Mix well and finish with fresh parsley. Serve cold.
2. TUNA PATTIES
Ingredients:
2 cans tuna, drained
1 egg
1/2 cup breadcrumbs
2 tablespoons chopped parsley
1 tablespoon mayonnaise
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper to taste
Oil for cooking
Lemon wedges
Creamy dipping sauce
Instructions:
In a bowl, mix tuna, egg, breadcrumbs, parsley, mayonnaise, garlic powder, onion powder, salt and pepper. Form small patties with your hands. Cook in a skillet with a little oil for 3 to 4 minutes per side, or until golden and crispy. Serve with lemon wedges and your favorite creamy sauce.
3. TUNA RICE BOWL
Ingredients:
2 cans tuna, drained
2 cups cooked white rice
1 avocado, sliced
1/2 cup cucumber slices
1/2 cup shredded carrots
1/2 cup corn
1 tablespoon sesame seeds
Green onions, chopped
For the sauce:
3 tablespoons mayonnaise
1 tablespoon soy sauce
1 teaspoon lemon juice
1 teaspoon honey or sugar
Optional: a little hot sauce
Instructions:
Add the cooked rice to a bowl. Top with tuna, avocado, cucumber, carrots and corn. Mix the sauce ingredients and drizzle over the bowl. Finish with sesame seeds and chopped green onions. Serve fresh.
4. TUNA STUFFED AVOCADOS
Ingredients:
2 ripe avocados
2 cans tuna, drained
1/4 cup diced red onion
1/4 cup diced bell pepper
1/4 cup diced cucumber or celery
2 tablespoons mayonnaise or Greek yogurt
1 tablespoon lime juice
Salt and black pepper to taste
Fresh cilantro or parsley
Instructions:
Cut the avocados in half and remove the pit. In a bowl, mix tuna, onion, bell pepper, cucumber, mayonnaise, lime juice, salt and pepper. Fill each avocado half with the tuna mixture. Garnish with fresh herbs and serve immediately.
5. TUNA MELT SANDWICH
Ingredients:
2 cans tuna, drained
1/4 cup mayonnaise
1 tablespoon diced onion
1 tablespoon diced celery
Salt and black pepper to taste
4 slices of bread
4 slices cheddar or mozzarella cheese
Butter for toasting
Instructions:
Mix tuna, mayonnaise, onion, celery, salt and pepper. Spread the tuna mixture over bread slices, add cheese and close the sandwiches. Butter the outside of the bread and toast in a skillet over medium heat until golden and crispy on both sides and the cheese is melted. Cut in half and serve warm.
6. TUNA LETTUCE WRAPS
Ingredients:
2 cans tuna, drained
Large lettuce leaves
1/2 avocado, diced
1/2 cup corn
1/2 cup shredded carrots
1/4 cup diced cucumber
1/4 cup diced red onion
2 tablespoons mayonnaise or Greek yogurt
1 tablespoon lemon or lime juice
Salt and pepper to taste
Optional: spicy sauce
Instructions:
Mix tuna with avocado, corn, carrots, cucumber, onion, mayonnaise, lemon juice, salt and pepper. Spoon the mixture into fresh lettuce leaves. Drizzle with a little creamy or spicy sauce and serve cold.
2 cans tuna, drained
250 g cooked pasta
1/2 cup corn
1/2 cup peas
1/2 cup diced carrots
1/2 cup diced cucumber
1/4 cup diced red onion
1/2 cup mayonnaise or Greek yogurt
1 tablespoon lemon juice
Salt and black pepper to taste
Fresh parsley, chopped
Instructions:
Cook the pasta, drain it and let it cool. In a large bowl, mix the tuna, pasta, corn, peas, carrots, cucumber and red onion. Add mayonnaise or Greek yogurt, lemon juice, salt and pepper. Mix well and finish with fresh parsley. Serve cold.
2. TUNA PATTIES
Ingredients:
2 cans tuna, drained
1 egg
1/2 cup breadcrumbs
2 tablespoons chopped parsley
1 tablespoon mayonnaise
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper to taste
Oil for cooking
Lemon wedges
Creamy dipping sauce
Instructions:
In a bowl, mix tuna, egg, breadcrumbs, parsley, mayonnaise, garlic powder, onion powder, salt and pepper. Form small patties with your hands. Cook in a skillet with a little oil for 3 to 4 minutes per side, or until golden and crispy. Serve with lemon wedges and your favorite creamy sauce.
3. TUNA RICE BOWL
Ingredients:
2 cans tuna, drained
2 cups cooked white rice
1 avocado, sliced
1/2 cup cucumber slices
1/2 cup shredded carrots
1/2 cup corn
1 tablespoon sesame seeds
Green onions, chopped
For the sauce:
3 tablespoons mayonnaise
1 tablespoon soy sauce
1 teaspoon lemon juice
1 teaspoon honey or sugar
Optional: a little hot sauce
Instructions:
Add the cooked rice to a bowl. Top with tuna, avocado, cucumber, carrots and corn. Mix the sauce ingredients and drizzle over the bowl. Finish with sesame seeds and chopped green onions. Serve fresh.
4. TUNA STUFFED AVOCADOS
Ingredients:
2 ripe avocados
2 cans tuna, drained
1/4 cup diced red onion
1/4 cup diced bell pepper
1/4 cup diced cucumber or celery
2 tablespoons mayonnaise or Greek yogurt
1 tablespoon lime juice
Salt and black pepper to taste
Fresh cilantro or parsley
Instructions:
Cut the avocados in half and remove the pit. In a bowl, mix tuna, onion, bell pepper, cucumber, mayonnaise, lime juice, salt and pepper. Fill each avocado half with the tuna mixture. Garnish with fresh herbs and serve immediately.
5. TUNA MELT SANDWICH
Ingredients:
2 cans tuna, drained
1/4 cup mayonnaise
1 tablespoon diced onion
1 tablespoon diced celery
Salt and black pepper to taste
4 slices of bread
4 slices cheddar or mozzarella cheese
Butter for toasting
Instructions:
Mix tuna, mayonnaise, onion, celery, salt and pepper. Spread the tuna mixture over bread slices, add cheese and close the sandwiches. Butter the outside of the bread and toast in a skillet over medium heat until golden and crispy on both sides and the cheese is melted. Cut in half and serve warm.
6. TUNA LETTUCE WRAPS
Ingredients:
2 cans tuna, drained
Large lettuce leaves
1/2 avocado, diced
1/2 cup corn
1/2 cup shredded carrots
1/4 cup diced cucumber
1/4 cup diced red onion
2 tablespoons mayonnaise or Greek yogurt
1 tablespoon lemon or lime juice
Salt and pepper to taste
Optional: spicy sauce
Instructions:
Mix tuna with avocado, corn, carrots, cucumber, onion, mayonnaise, lemon juice, salt and pepper. Spoon the mixture into fresh lettuce leaves. Drizzle with a little creamy or spicy sauce and serve cold.
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