Everyone wants to eat better, but who has the time? The truth is, healthy eating is easier than you think. It’s really about making small, smart choices consistently that can make a big difference over time, like cooking at home instead of going out, or cutting back on soft drinks.
Focus on eating meals built around plants — vegetables, beans, whole grains, nuts, and seeds — paired with protein, healthy fats and, perhaps most important, flavors and textures that get you excited.
These weeknight-friendly recipes are just those sorts of meals, and most of the come together in 45 minutes or less, so you can eat well any day of the week.
(One note: Some of the dishes below call for miso paste and anchovies, which contain a good amount of sodium and may not be suitable for everyone. But they can be OK in moderation for most people. Think of it this way: If you cook most of your meals at home, you’re already ahead of the game, since more than 70 percent of the salt in our diet comes from restaurant meals and heavily processed foods, according to the U.S. Food and Drug Administration.)
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