Absolute success: Flourless bread – you have to try it (recipe

 

There is no doubt that bread is one of the most popular foods in the world.

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However, if you are one of those who cannot imagine a meal without bread, it is important to know that despite its delicious taste, its consumption can have negative effects on health.

This does not mean that you should avoid all types of bread, but rather that it is better to opt for a healthier alternative, without gluten or phytic acid, an antinutrient. It should be noted that white flour is treated differently depending on the country. In France, some industrial flours and breads may contain emulsifiers (E471, E472), titanium dioxide (E171) or preservatives such as calcium propionate (E282), which have controversial effects. In Canada, active ingredients such as benzoyl peroxide and azodicarbonamide are approved.

That’s why we offer you a flourless bread recipe that consists only of natural ingredients and is rich in B vitamins, fiber and protein. Easy to prepare and inexpensive, it is an ideal and tasty alternative!

Flourless bread – recipe

Ingredients:

4 eggs
90 grams sesame
seeds 90 grams sunflower seeds
90 grams walnuts
90 grams pumpkin seeds
90 grams flaxseed
1/2 teaspoon baking soda
100 ml water
a pinch of salt
Preparation method:

First, whisk the egg whites with the salt, then add the water and baking soda. All seeds must be ground into a fine powder (flour). Add them to the mixture and mix well.

Bake the bread for 50 minutes at 180°C. The taste of the bread is simply delicious!

Enjoy!