A fresh, high-protein meal featuring juicy grilled chicken, creamy avocado, crisp lettuce, and a
colorful tomato salad. Simple, healthy, and absolutely delicious for lunch or dinner.
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Chicken
2 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
½ tsp paprika
½ tsp black pepper
½ tsp salt
2 cups iceberg lettuce, chopped
2 medium tomatoes, diced
½ small red onion, thinly sliced
¼ yellow bell pepper, thinly slice
d
1 large avocado, halved and sliced
Dressing
1 tbsp olive oil
1 tbsp fresh lemon juice
Salt and black pepper to taste
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Prepare the Chicken
Pat chicken breasts dry with paper towels.
Rub with olive oil, garlic powder, paprika, salt, and black pepper.
Heat a grill pan or skillet over medium-high heat.
Cook chicken for 5–6 minutes per side until golden brown and cooked through.
Remove and let rest for 5 minutes.
Prepare the Salad
In a bowl, combine lettuce, tomatoes, red onion, and yellow bell pepper.
Drizzle with olive oil and lemon juice.
Season lightly with salt and black pepper.
Toss gently until coated.
Assemble
Place the grilled chicken breasts on one side of a bowl or plate.
Add the lettuce salad alongside.
Arrange the avocado slices in
the cen
Serve immediately and enjoy.
Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes
Kcal: Approximately 430 per serving
Servings: 2
0 commentaires:
Enregistrer un commentaire