Ingredients:
500 g chicken breast, diced
2 cups cooked white rice
1 cup corn
1 cup carrots, diced
1 cup broccoli
1 tbsp oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Instructions:
Season the chicken with garlic powder, paprika, salt, and pepper.
Heat oil in a pan and cook the chicken until golden and fully cooked.
Steam or sauté the vegetables until tender.
Pack the chicken with white rice, corn, carrots, and broccoli in a meal-prep container.
2. Tuna Pasta Salad 
Ingredients:
300 g cooked pasta
2 cans tuna, drained
1/2 cup corn
1/2 cup peas
1/2 cup carrots, diced
1/2 cup cucumber, diced
3 tbsp mayonnaise or Greek yogurt
1 tsp lemon juice
Salt and pepper to taste
Instructions:
In a large bowl, mix the cooked pasta, tuna, corn, peas, carrots, and cucumber.
Add mayonnaise or Greek yogurt, lemon juice, salt, and pepper.
Mix well and chill before packing.
This is perfect as a cold lunch for college.
3. Egg Fried Rice with Vegetables 
Ingredients:
3 cups cooked rice
3 eggs, beaten
1 cup mixed vegetables
2 tbsp soy sauce
1 tbsp oil
2 tbsp green onions, chopped
Salt and pepper to taste
Instructions:
Heat oil in a pan and scramble the eggs.
Add the cooked rice and mixed vegetables.
Pour in the soy sauce and stir everything together.
Cook for a few minutes until warm and well combined.
Garnish with green onions and pack into containers.
4. Ground Beef with Rice and Beans 
Ingredients:
500 g ground beef
2 cups cooked white rice
1 1/2 cups cooked beans
1 cup lettuce or salad mix
1 tomato, diced
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Instructions:
Cook the ground beef in a skillet with garlic powder, paprika, salt, and pepper.
Cook until browned and fully done.
Pack with white rice, beans, and a small side salad.
This lunch is hearty, cheap, and very filling.
5. Sausage and Potato Lunch Box 
Ingredients:
500 g potatoes, diced
300 g sausages, sliced
1/2 onion, sliced
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1 tbsp oil
1 tsp paprika
Salt and pepper to taste
1 cup mixed vegetables
Instructions:
Cook the potatoes in a pan or oven until golden and tender.
In a skillet, cook the sliced sausage with onion and bell peppers.
Season with paprika, salt, and pepper.
Pack the sausage and potatoes with a simple side of mixed vegetables.
6. Chicken Wrap Lunch Box 
Ingredients:
2 large tortillas
300 g cooked chicken breast, sliced
1 cup lettuce
1 tomato, sliced
1/2 cup shredded cheese
2 tbsp mayonnaise or ranch dressing
Fruit or chips for the side
Instructions:
Spread mayonnaise or ranch dressing over the tortillas.
Add lettuce, chicken, tomato, and cheese.
Roll tightly and slice in half.
Pack with fruit, chips, or a small sauce cup for an easy college lunch.
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