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samedi 4 juillet 2026

🐟🥬 6 DELICIOUS SALMON RECIPES WITH LETTUCE AND RICE


 




1️⃣ GARLIC BUTTER SALMON WITH LETTUCE AND RICE 🧄🧈

INGREDIENTS:

• 2 salmon fillets
• 2 cups cooked white rice
• 4 cups fresh lettuce
• 1 cucumber, sliced
• 2 tablespoons butter
• 3 garlic cloves, minced
• 1 tablespoon lemon juice
• Salt and black pepper
• Lemon wedges
• Fresh parsley

INSTRUCTIONS:

Season the salmon with salt and black pepper. Melt the butter in a skillet over medium heat and cook the garlic for about 30 seconds.

Add the salmon and cook for 4 to 5 minutes on each side, or until flaky and fully cooked. Add the lemon juice and spoon the garlic butter over the salmon.

Serve with white rice, fresh lettuce, cucumber, lemon wedges, and parsley.

2️⃣ TERIYAKI SALMON RICE BOWL 🍯🥒

INGREDIENTS:

• 2 salmon fillets
• 2 cups cooked white rice
• 3 cups chopped lettuce
• 1 cucumber, sliced
• 1 carrot, shredded
• ¼ cup teriyaki sauce
• 1 teaspoon sesame oil
• Sesame seeds
• Chopped green onions

INSTRUCTIONS:

Brush the salmon with teriyaki sauce. Cook it in a skillet over medium heat for 4 to 5 minutes on each side.

Add the remaining teriyaki sauce and sesame oil during the final minute of cooking.

Divide the rice between two bowls. Add lettuce, cucumber, carrots, and salmon. Garnish with sesame seeds and green onions.

3️⃣ CAJUN SALMON WITH LETTUCE AND RICE 🌶️🥑

INGREDIENTS:

• 2 salmon fillets
• 2 cups cooked rice
• 3 cups fresh lettuce
• 1 avocado, sliced
• 1 cup cooked corn
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• Salt to taste
• Creamy dressing
• Lime wedges

INSTRUCTIONS:

Rub the salmon with olive oil, Cajun seasoning, and a little salt.

Cook in a hot skillet for 4 to 5 minutes on each side until golden, juicy, and flaky.

Serve with rice, lettuce, avocado, corn, and lime wedges. Drizzle with your favorite creamy dressing.

4️⃣ HONEY GLAZED SALMON SALAD RICE PLATE 🍯🍅

INGREDIENTS:

• 2 salmon fillets
• 2 cups cooked white rice
• 3 cups chopped lettuce
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• ¼ red onion, thinly sliced
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon lemon juice
• Salt and black pepper

INSTRUCTIONS:

Mix the honey, soy sauce, and lemon juice in a small bowl.

Season the salmon with salt and black pepper. Cook it in a skillet for 4 minutes on each side.

Brush the salmon generously with the honey glaze and cook for another minute.

Serve with rice, lettuce, tomatoes, cucumber, and red onion.

5️⃣ LEMON HERB SALMON WITH RICE AND LETTUCE 🍋🌿

INGREDIENTS:

• 2 salmon fillets
• 2 cups cooked rice
• 3 cups fresh lettuce
• 1 avocado, sliced
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried herbs
• Salt and black pepper

INSTRUCTIONS:

Mix the olive oil, garlic, lemon juice, herbs, salt, and black pepper.

Brush the mixture over the salmon. Cook in a skillet for 4 to 5 minutes on each side.

Serve with rice, fresh lettuce, avocado, and cherry tomatoes. Add extra lemon juice before serving.

6️⃣ ASIAN-STYLE SALMON LETTUCE RICE BOWL 🥢🥬

INGREDIENTS:

• 2 salmon fillets
• 2 cups cooked white rice
• 2 cups chopped lettuce
• 1 cup shredded purple cabbage
• 1 carrot, shredded
• 1 cucumber, sliced
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon grated ginger
• 1 teaspoon sesame oil
• Sesame seeds
• Chopped green onions

INSTRUCTIONS:

Mix the soy sauce, honey, ginger, and sesame oil.

Brush the sauce over the salmon and cook it in a skillet for 4 to 5 minutes on each side.

Place the rice in bowls and add lettuce, cabbage, carrots, cucumber, and salmon.

Drizzle with the remaining sauce and garnish with sesame seeds and green onions. 

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