What Is a Flat Arch?
A flat arch (pes planus) occurs when the arch of the foot collapses, causing the foot to roll inward (pronation). This can alter the alignment of the entire lower limb and affect how forces are distributed during standing and walking.
➟ How Can It Affect the Body?
→ Excessive foot pronation may lead to ankle instability.
→ Internal rotation of the lower leg can increase stress on the knee joint.
→ Knee misalignment may contribute to meniscus irritation and knee pain.
→ Changes in leg mechanics can affect hip alignment and muscle function.
→ Over time, compensation patterns may contribute to discomfort in the hip, pelvis, and lower back.
➟ Common Signs and Symptoms
→ Flattened foot arch
→ Foot and ankle pain
→ Knee pain or stiffness
→ Hip discomfort
→ Lower back pain
→ Fatigue during prolonged walking or standing
➟ Management Strategies
→ Foot-strengthening exercises
→ Calf and lower-leg stretching
→ Supportive footwear
→ Custom orthotics when appropriate
→ Balance and gait training
→ Assessment by a healthcare professional for persistent symptoms
For Educational Purposes Only
This infographic is intended to provide general educational information and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you experience persistent pain or mobility problems, consult a qualified healthcare professional.
.
for more information check
.
.
Follow NEW page Doctor Tips
for more medicine and nutrition posts
.
LIKE 
COMMENT 
SHARE 
SAVE
.
For non-profit educational purposes only
. . Medical Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Always consult a doctor if you experience persistent or concerning symptoms.
0 commentaires:
Enregistrer un commentaire