Ingredients:
• 300 g shrimp, peeled and deveined
• 1 avocado, diced
• 1 cucumber, chopped
• Mixed greens
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt & black pepper
• Fresh cilantro or parsley
Instructions:
Cook the shrimp for 2–3 minutes, just until pink and juicy.
In a bowl, combine the mixed greens, cucumber, and avocado.
Place the shrimp on top.
Drizzle with olive oil, lemon juice, salt, pepper, and fresh herbs.
Serve fresh.
2. Octopus Salad with Tomato & Red Onion
Ingredients:
• 400 g cooked octopus, sliced
• 1 tomato, chopped
• 1/4 red onion, finely chopped
• 2 tbsp olive oil
• Juice of 1 lemon
• Fresh parsley or cilantro
• Salt & black pepper
Instructions:
Slice the octopus and mix it with tomato, red onion, and fresh herbs.
Add olive oil, lemon juice, salt, and pepper.
Toss gently and let it rest for 10 minutes so the flavors blend.
Serve chilled or at room temperature.
3. Salmon Salad with Cucumber & Creamy Dressing
Ingredients:
• 2 cooked salmon fillets
• Mixed greens
• 1/2 cucumber, sliced
• 1/2 avocado
• 2 tbsp plain yogurt or mayonnaise
• Juice of 1/2 lemon
• Salt & black pepper
Instructions:
Cook the salmon on a skillet or in the oven, then let it cool slightly.
Break it into large flakes.
Combine the mixed greens, cucumber, and avocado.
Mix yogurt or mayonnaise with lemon juice, salt, and pepper to make the dressing.
Place the salmon on top and drizzle with the creamy dressing.
4. Crab Salad with Corn, Avocado & Lime
Ingredients:
• 300 g crab meat or surimi
• 1/2 cup cooked corn
• 1 avocado, diced
• 1/2 tomato, chopped
• 2 tbsp mayonnaise or yogurt
• Juice of 1/2 lime
• Salt & black pepper
Instructions:
Combine crab meat, corn, tomato, and avocado in a bowl.
Add mayonnaise or yogurt, lime juice, salt, and pepper.
Mix gently so the avocado stays creamy but doesn’t fall apart.
Serve cold. 5. Tuna Salad with Egg, Avocado & Vegetables
Ingredients:
• 1 can tuna, drained
• 2 boiled eggs
• 1/2 avocado
• 1 tomato, chopped
• 1/2 cucumber, chopped
• Mixed greens
• 2 tbsp olive oil
• Lemon juice
• Salt & black pepper
Instructions:
Mix the greens with tomato, cucumber, and avocado.
Add the tuna and boiled eggs cut into pieces.
Drizzle with olive oil, lemon juice, salt, and pepper.
Serve fresh.
6. Mixed Seafood Salad with Lemon & Herbs
Ingredients:
• 200 g shrimp
• 200 g squid rings
• 1 tomato, chopped
• 1/4 red onion, finely chopped
• 1/2 cucumber, chopped
• Juice of 1 lemon
• 2 tbsp olive oil
• Fresh cilantro or parsley
• Salt & black pepper
Instructions:
Cook the shrimp and squid for just a few minutes, until tender.
Let them cool slightly.
Mix with tomato, red onion, cucumber, and fresh herbs.
Add lemon juice, olive oil, salt, and pepper.
Serve chilled or at room temperature.
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