Healthy Tuna Breakfast Sandwich with Fresh Veggies & Strawberries

 

 Lma9adir:

Lsalata dyal tuna:

• 2 English muffins (ola khobz mdawar)
• 1 can tuna (msfya)
• 2 tbsp mayonnaise
• 2 tbsp feta cheese mfettet
• 1 tbsp Greek yogurt (ikhtiyari)
• 1 tsp lemon juice
• 1 tbsp parsley m9etta3
• Mel7 w bzar
• Pickled red onions (lziyn)

Ljanb:

• Khyar mqetta3
• Tomatoes (cherry ola 3adi)
• Cheese slices
• Green & black olives
• Fresh strawberries

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👩‍🍳 Tari9a:

1. Khlet tuna m3a mayonnaise, Greek yogurt, feta, parsley, lemon juice, mel7 w bzar.
2. 7mmer l-English muffins shwiya 7tta ywelliw crispy.
3. 7ett khlit tuna fo9 kol wa7ed, w zayyen b pickled red onions.
4. Retteb lplate b khyar, tomatoes, cheese, olives, w strawberries.
5. Qddemha m3a kahwa ola fresh orange juice.

💡 Nasi7a: Ila bghiti tzed lprotein, zid bayda mslou9a janb lplate, w ila katb9a 3la diet, sta3mel Greek yogurt blast mayonnaise kamla.