Your upper back contains several important muscles that work together to support posture, stabilize the shoulders, and control neck and spinal movements.
Upper Trapezius
➟ Elevates the shoulders (shrugging movement)
➟ Assists with neck extension and side bending
➟ Commonly associated with tension and neck pain Splenius Capitis
➟ Helps extend and rotate the head
➟ Supports healthy neck posture and movement Levator Scapulae
➟ Lifts the shoulder blade
➟ Assists with neck movement
➟ Often becomes tight in people with forward head posture Rhomboids
➟ Pull the shoulder blades backward
➟ Improve shoulder stability
➟ Important for maintaining an upright posture Lower Trapezius
➟ Stabilizes and depresses the shoulder blades
➟ Works with the upper trapezius to support proper shoulder mechanics Erector Spinae
➟ Extends and supports the spine
➟ Helps maintain an upright posture
➟ Essential for standing, walking, and lifting activities
Weakness or imbalance in these muscles can contribute to:
• Neck pain
• Shoulder pain
• Rounded shoulders
• Forward head posture
• Upper back stiffness
Strengthening and stretching these muscles can improve posture, reduce discomfort, and enhance overall spinal health.
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For non-profit educational purposes only
. . Medical Disclaimer:
This information is for educational purposes only and does not replace professional medical advice. Always consult a doctor if you experience persistent or concerning symptoms.
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