When the Knee Loses Collagen: Eggshells Starter Recipe
Ingredients: 5-10 clean eggshells, 1 cup water (optional for grinding).
Instructions: 1. Clean and dry eggshells thoroughly. 2. Grind shells into a
fine powder using a blender or mortar. 3. Optional: Mix powder with water
to form a paste or capsule. 4. Store in airtight container.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Equipment: Blender, knife, airtight storage container.
Tips: Sterilize shells in boiling water first; grind in short bursts to avoid
overheating.
Variations: Add turmeric or collagen powder for enhanced joint support.
Serving Suggestions: Take 1 tablespoon daily with water or sprinkle on
soups/salads.
Storage: Keep in a cool, dry place for up to 6 months.
Nutritional Information: High in calcium and minerals; negligible calories.
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