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jeudi 25 juin 2026

Salmon Shrimp Salad 🥑 This is one of those keto meals that looks fancy but comes together with simple ingredients. Crispy blackened salmon, juicy shrimp, crunchy veggies, and creamy feta make every bite satisfying while keeping carbs low.



 1 salmon fillet (about 6 oz)
• 6–8 large shrimp, peeled
• 3 cups chopped romaine lettuce
• ½ cucumber, sliced
• ½ cup diced tomatoes
• ¼ cup crumbled feta cheese
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried oregano
• ¼ tsp cayenne pepper (optional)
• Salt & black pepper

Quick Directions:
Season the salmon and shrimp with the spices. Heat olive oil in a skillet over medium-high heat. Cook the salmon for 4–5 minutes per side until flaky. Cook the shrimp for 1–2 minutes per side until pink. Fill a bowl with romaine, cucumber, tomatoes, and feta. Top with the salmon and shrimp, then drizzle with your favorite keto-friendly dressing or a little olive oil and lemon juice.

Servings: 2

Nutrition (Per Serving):
Calories: 485
Fat: 34g
Protein: 39g
Total Carbs: 7g
Fiber: 2g
Net Carbs: 5g

Fresh, filling, and packed with protein—this is the kind of meal that keeps you full for hours without weighing you down.  

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