**🍗 1. Lemon Herb Chicken**

 

. Lemon Herb Chicken
Ingredients:
– 1 lb chicken breast
– 3 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp lemon zest
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper

Instructions:
1. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper.
2. Stir until well mixed.
3. Place chicken breast in a zip bag or shallow bowl.
4. Pour the marinade over the chicken, ensuring it’s fully coated.
5. Seal the bag or cover the bowl.
6. Refrigerate for 30 minutes to 1 hour.
7. Preheat oven to 375°F (190°C).
8. Remove chicken from marinade, discarding excess.
9. Place on a baking sheet lined with parchment paper.
10. Bake for 20–25 minutes, or until chicken is cooked through and juices run clear.

Prep Time: 30 minutes
Cook Time: 20–25 minutes
Total Time: 50–60 minutes
Equipment: Bowl, zip bag or shallow container, baking sheet, oven

Tips:
– For added flavor, marinate overnight.
– Use chicken thighs for a juicier result.
– Substitute olive oil with avocado oil for a smokier taste.

Variations:
– Add 1 tsp chopped fresh thyme or rosemary to the marinade.
– Replace lemon with lime juice for a different citrus note.

Serving Suggestions:
– Serve with quinoa, couscous, or roasted vegetables.
– Pair with a crisp white wine or light salad.

Storage:
– Refrigerate leftovers for up to 3 days.
– Freeze for 2–3 months in an airtight container.

Nutritional Information (per serving, approx.):
– Calories: 350
– Protein: 35g
– Carbohydrates: 5g
– Fat: 18g

enjoy