There's just something about the combination of sweet, spicy, and smoky. These Chilli Honey Baked Chicken Thighs are juicy and golden-baked chicken coated in a sticky chilli-honey glaze. They are then paired it with a fresh, zesty corn, avocado, and jalapeño salsa to add lots of freshness.
There's just something about the combination of sweet, spicy, and smoky. These Chilli Honey Baked Chicken Thighs are juicy and golden-baked chicken coated in a sticky chilli-honey glaze. They are then paired it with a fresh, zesty corn, avocado, and jalapeño salsa to add lots of freshness.
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This chilli honey baked chicken is easy enough for a weeknight dinner (and can be prepped in advance), yet impressive enough to serve when friends come over. The best part? The oven does most of the work while you whip up the salsa in minutes.
This is a high protein family friendly meal (you can adjust the spice levels), ready in just 30 minutes, loads of different ways to serve it and it's meal prep/freezer friendly. We have added slow cooker and air fryer cooking options at the bottom too.
Looking for more delicious chicken recipes to try? Check out our spicy Bu
Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Chicken thighs - We used boneless and skinless chicken thighs for this recipe. It's important to note that if you use bone in, you will need to increase the cooking time. You can use chicken breasts too, but these won't be as juicy.
- BBQ Seasoning - We used a mild (store bought) BBQ seasoning, but you could use one with spice if you prefer.
- Honey - Use a good quality runny honey, as it needs to easily mix with the other ingredients for brushing.
- Hot sauce - We used Sriracha, as that is just our preference for hot sauce. You could use Buffalo hot sauce, which goes really well with honey.
- Chilli oil - This really gives it the kick of heat. You
- Soy Sauce - If serving this for kids, use a low salt soy sauce.
- Avocado, corn, lime juice and jalapeños - This is all mixed together to make the salsa that compliments the chicken perfectly.
Variations
Protein swap - Use chicken drumsticks, wings, or even salmon fillets with the same marinade.
Spice control - Tone down by reducing the chilli oil and jalapeños, or kick it up with extra hot sauce in the marinade. If you don't want any spice, then you can swap the hot sauce and chilli oil for lots of garlic and add a bit honey honey and soy sauce so it doesn't dry out.
Grilled option - Cook the chicken on the BBQ or grill pan for an extra smoky flavor. We have given air fryer instructions below too.
Vegetarian twist - Try the chilli honey marinade on roasted cauliflower steaks or halloumi.
How To Make Chilli Honey Baked Chicken Thighs
Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Step 1: Coat the chicken thighs in the BBQ seasoning and put them into the oven for 20 minutes.
- Step 2: In a small bowl, mix together the honey, sriracha, chilli oil and soy sauce.
- Step 3: Brush the sauce over the cooked chicken and put it back in the oven for 5 minutes.
- Step 4: Meanwhile, mix together the salsa ingredients and serve alongside the cooked chicken.
There's just something about the combination of sweet, spicy, and smoky. These Chilli Honey Baked Chicken Thighs are juicy and golden-baked chicken coated in a sticky chilli-honey glaze. They are then paired it with a fresh, zesty corn, avocado, and jalapeño salsa to add lots of freshness.
Would you like to save this recipe?
MY LATEST VIDEOS
This chilli honey baked chicken is easy enough for a weeknight dinner (and can be prepped in advance), yet impressive enough to serve when friends come over. The best part? The oven does most of the work while you whip up the salsa in minutes.
This is a high protein family friendly meal (you can adjust the spice levels), ready in just 30 minutes, loads of different ways to serve it and it's meal prep/freezer friendly. We have added slow cooker and air fryer cooking options at the bottom too.
Looking for more delicious chicken recipes to try? Check out our spicy Buffalo Chicken Thighs, comforting Crispy Parmesan Chicken Traybake, easy Oven Baked Chicken Tacos and our delicious High Protein Pasta Salad.
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Ingredients and Substitutions
A full ingredients list, along with US Customary and Metric measurements, can be found in the recipe card at the end of this post.
- Chicken thighs - We used boneless and skinless chicken thighs for this recipe. It's important to note that if you use bone in, you will need to increase the cooking time. You can use chicken breasts too, but these won't be as juicy.
- BBQ Seasoning - We used a mild (store bought) BBQ seasoning, but you could use one with spice if you prefer.
- Honey - Use a good quality runny honey, as it needs to easily mix with the other ingredients for brushing.
- Hot sauce - We used Sriracha, as that is just our preference for hot sauce. You could use Buffalo hot sauce, which goes really well with honey.
- Chilli oil - This really gives it the kick of heat. You
- Soy Sauce - If serving this for kids, use a low salt soy sauce.
- Avocado, corn, lime juice and jalapeños - This is all mixed together to make the salsa that compliments the chicken perfectly.
Variations
Protein swap - Use chicken drumsticks, wings, or even salmon fillets with the same marinade.
Spice control - Tone down by reducing the chilli oil and jalapeños, or kick it up with extra hot sauce in the marinade. If you don't want any spice, then you can swap the hot sauce and chilli oil for lots of garlic and add a bit honey honey and soy sauce so it doesn't dry out.
Grilled option - Cook the chicken on the BBQ or grill pan for an extra smoky flavor. We have given air fryer instructions below too.
Vegetarian twist - Try the chilli honey marinade on roasted cauliflower steaks or halloumi.
How To Make Chilli Honey Baked Chicken Thighs
Prep: Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Step 1: Coat the chicken thighs in the BBQ seasoning and put them into the oven for 20 minutes.
- Step 2: In a small bowl, mix together the honey, sriracha, chilli oil and soy sauce.
- Step 3: Brush the sauce over the cooked chicken and put it back in the oven for 5 minutes.
- Step 4: Meanwhile, mix together the salsa ingredients and serve alongside the cooked chicken.
Meal Prep and Freezer Tips
Meal Prep:
- Marinate the chicken up to 24 hours in advance in an airtight container and refrigerate.
- Salsa can be prepped (except the avocado) and stored in the fridge for 2 days; add the avocado just before serving.
Freezing Chicken:
- Freeze the chicken in marinade (uncooked) for up to 3 months. Defrost in the fridge overnight and bake as instructed.
- Cooked chicken thighs can also be frozen for 2-3 months; reheat in the oven until piping hot.
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