Healthy Corn Fritters Breakfast Bowl with Avocado, Bacon & Poached Eggs

 

Ingredients

For the Corn Fritters:

• 1½ cups sweet corn (fresh, canned, or frozen)
• 1 cup all-purpose flour
• 2 eggs
• ¼ cup milk
• 2 green onions, finely chopped
• 2 tbsp chopped parsley or cilantro
• 1 tsp baking powder
• ½ tsp garlic powder
• Salt and black pepper to taste
• Olive oil for frying

For the Bowl:

• 2 poached eggs
• 1 ripe avocado, sliced
• 4 slices bacon, cooked until crispy
• 2 tbsp tomato salsa
• Fresh basil leaves (for garnish)

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👨‍🍳 Instructions

1. Make the Corn Fritters

• In a bowl, combine the flour, baking powder, garlic powder, salt, and pepper.
• Add the eggs and milk, mixing until smooth.
• Fold in the corn, green onions, and parsley.

2. Cook the Fritters

• Heat a little olive oil in a non-stick skillet over medium heat.
• Spoon about 2 tablespoons of batter into the pan for each fritter.
• Cook for 3–4 minutes per side until golden brown and cooked through.
• Transfer to a paper towel-lined plate.

3. Cook the Bacon

• Fry the bacon until crispy.
• Drain on paper towels.

4. Poach the Eggs

• Bring a pot of water to a gentle simmer.
• Add a splash of vinegar.
• Crack each egg into the water and cook for 3–4 minutes.
• Remove with a slotted spoon.

5. Assemble the Bowl

Arrange the corn fritters in a bowl with the avocado slices, crispy bacon, poached eggs, and a spoonful of fresh tomato salsa. Garnish with fresh basil leaves.

💡 Tip

For extra flavor, drizzle the avocado with fresh lemon juice and sprinkle the fritters with a pinch of smoked paprika. Serve warm with your favorite hot sauce or a dollop of sour cream for a delicious brunch. 🥑