The Ultimate Avocado Toast with Poached Eggs – A Healthy Café-Style Breakfast in Just 15 Minutes

 

 Ingredients:

• 2 slices of sourdough or whole-grain bread
• 1 ripe avocado
• 2 eggs
• ½ cup cherry tomatoes, halved
• ¼ cucumber, diced
• ¼ cup crumbled feta cheese
• 1 tbsp white vinegar (for poaching eggs)
• Salt and black pepper
• A pinch of paprika or sumac
• Chili flakes (optional)
• Fresh parsley or microgreens for garnish
• Olive oil (optional)

👨‍🍳 Instructions:

1. Toast the bread until golden and crispy.
2. Mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice if desired.
3. Spread the mashed avocado evenly over the toast.
4. Top with diced cucumber, cherry tomatoes, and crumbled feta cheese.
5. Bring a pot of water to a gentle simmer and add the vinegar. Crack each egg into the water and poach for about 3–4 minutes, until the whites are set and the yolks remain runny.
6. Carefully place the poached eggs on top of the toast.
7. Sprinkle with paprika or sumac, black pepper, and chili flakes if you like a little heat.
8. Garnish with fresh parsley or microgreens and drizzle with olive oil before serving.

✨ Serve immediately with fresh fruit or a cup of coffee for the perfect healthy breakfast.